Weigh In record (no journal entry) for 25 October 2023
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64.4 kg
Lost so far: 4.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1055 kcal
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Fat: 24.20g | Prot: 75.91g | Carbs: 140.39g.
Breakfast: Hojuelas de Avena, Huevo, Plátano Maduro. Lunch: En Linea Mermelada de Frambuesa , Selz Galletas de Salvado Light, Pepino (Pelado), Pechuga de Pollo. Snacks/Other: Fini Tubos Cintas, Plátano Maduro, Barra Proteína Twenty Fudge Twenty . more...
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Losing 0.4 kg a Week
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patamole's Weight History
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