afyyaddy's Journal, 16 Oct 21

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Weigh In record (no journal entry) for 16 October 2021

93 kg Lost so far: 0 kg. Still to go: 33 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2021:

1615 kcal

Fat: 83.51g | Prot: 36.43g | Carbs: 111.90g. Breakfast: Fried Bihun Bihun, Green Tea. Lunch: Cooked Spinach, Chicken Ayam Goreng Peha, White Rice. more...

2475 kcal

Exercise: Resting - 17 hours, Badminton - 30 minutes, Sleeping - 6 hours and 30 minutes. more...

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afyyaddy's Journal, 16 Oct 21

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afyyaddy's Weight History