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AM weight, pajamas, no shoes, bathroom scale
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58.4 kg
Lost so far: 2.5 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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2008 kcal
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Fat: 58.54g | Prot: 99.20g | Carbs: 309.89g.
Breakfast: Green Giant Fresh Baby Cut Carrots, Cabbage, Honeycrisp Apples, Quest Chocolate Chip Protein Bar, Great Value Sun-Dried Raisins. Lunch: Kroger Finely Shredded Parmesan Cheese, Onions, Cabbage, Kraft Miracle Whip Dressing, LaBrea Bakery Seeded Rye Extra Large Loaf, Heinz Tomato Ketchup, Del Real Foods Seasoned Shredded Beef. Dinner: Souper Salad Raisins. Snacks/Other: Shaw's Multi Grain Whole Grain Bread, MET-Rx Original Meal Replacement - Extreme Chocolate, Apples, Hershey's Special Dark Cocoa Powder, Cabbage, So Delicious Coconut Milk Unsweetened, Fage Total 0% Greek Yogurt (170g), Trader Joe's Organic Crunchy Peanut Butter, Libby's 100% Pure Pumpkin, Green Giant Fresh Baby Cut Carrots, Quaker Oatmeal to Go Bar - Apples & Cinnamon, McCormick Original Taco Seasoning Mix, Youngevity Beyond Tangy Tangerine, Caltrate Chocolate Truffle Soft Chews, Spring Valley Fish Oil 1200 Mg, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets. more...
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Gaining 4.1 kg a Week
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