Weigh In record (no journal entry) for 25 October 2023
|
82.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2023:
|
2388 kcal
|
Fat: 23.32g | Prot: 155.09g | Carbs: 418.29g.
Breakfast: Clara de Ovo, Ovo, Santa Terezinha Pão de Regime , Banana Caturra, Farelo de Aveia, Batavo Iogurte Pense Zero Morango. Lunch: Banana Caturra, Batata Doce Cozida, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Banana Caturra, Growth Supplements Whey Protein Concentrado , Farelo de Aveia. Dinner: Arroz Branco (Cozido). more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danielfelipe1's Weight History
|