Weigh In record (no journal entry) for 12 September 2015
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81.2 kg
Lost so far: 3.2 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2015:
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1942 kcal
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Fat: 47.87g | Prot: 155.74g | Carbs: 172.95g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Grilled Fish, Ketchup , Steamed or Boiled Shrimp. Dinner: Great Value Garlic Bread, Ketchup, Hooters Raw Oysters (Dozen), Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Whiskey Sour . more...
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Gaining 0.6 kg a Week
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tjborgman's Weight History
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