Weigh In record (no journal entry) for 25 October 2023
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72.9 kg
Lost so far: 15.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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736 kcal
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Fat: 28.28g | Prot: 36.98g | Carbs: 85.24g.
Breakfast: Siyah Zeytin, Doğal Peynir, Haşlanmış Yumurta, Tam Buğday Ekmeği. Lunch: Bal, Dost Yarım Yağlı Süt, Muz. more...
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Losing 4.2 kg a Week
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