Weigh In record (no journal entry) for 25 October 2023
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81.7 kg
Lost so far: 11.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1093 kcal
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Fat: 36.11g | Prot: 81.99g | Carbs: 137.10g.
Breakfast: Mel, Farelo de Aveia, Banana Prata, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Café, Manteiga (com Sal), Pullman Pão de Forma Artesano Integral. Lunch: Bife de Carne de Vaca, Carne de Porco do Lombo (Lombo, Magra), Purê de Mandioca, Subway Tomate. Snacks/Other: Lacta Laka Oreo (25g), Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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Losing 0.6 kg a Week
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