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pmsubbotin
Journal
25 Oct 23
pmsubbotin's Journal, 25 Oct 23
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Weigh In record (no journal entry) for 25 October 2023
69.6 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 October 2023:
1759 kcal
Fat: 76.29g | Prot: 195.23g | Carbs: 68.85g.
Breakfast:
Яйцо, Домик в деревне Кефир 2,5%, Изолят Соевого Белка.
Lunch:
Щи с Курицей.
Snacks/Other:
Ореховичи Арахис Антонович в Молочной Шоколадной Глазури, Куриные Грудки.
more...
1425 kcal
Exercise:
Sauna - 1 hour and 10 minutes, Weight Training (Bodybuilding) - 2 hours, Google Fit - 20 hours and 50 minutes.
more...
steady weight
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pmsubbotin's Weight History
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