Weigh In record (no journal entry) for 12 September 2015
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79.5 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2015:
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2843 kcal
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Fat: 70.23g | Prot: 94.98g | Carbs: 304.21g.
Breakfast: Bal, Yeşil Biber, Yeşil Zeytin, Bahçıvan Taze Kaşar Peyniri, Haşlanmış Yumurta, Susamlı Simit. Lunch: Halka Tatlısı, Sütaş Ayran, Dürüm Döner. Dinner: Kavun (Kokulu Kavun), Tuborg Gold, Tatlı Salatalık Turşusu, Keçi Peyniri (Sert), Rakı. Snacks/Other: Mado Kavunlu Dondurma, Mado Portakallı Dondurma. more...
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4074 kcal
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Exercise:
Shopping - 5 hours, Watching TV/Computer - 5 hours, Hiking - 1 hour, Running - 10/kph - 1 hour, Resting - 5 hours, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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bayram1907's Weight History
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