Weigh In record (no journal entry) for 05 September 2015
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81.1 kg
Lost so far: 8.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2015:
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1833 kcal
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Fat: 88.50g | Prot: 64.68g | Carbs: 200.33g.
Breakfast: Cappy Atom, Kıymalı Börek, Coca-Cola Coca-Cola. Lunch: Çoban Salatası, Etli Nohut, Pirinç Pilavı. Dinner: Fındık, Elma, Salatalık (Kabuklu), Dana Kavurma, İmam Bayıldı. Snacks/Other: Eti Browni Gold. more...
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3076 kcal
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Exercise:
Tennis - 45 minutes, Running (jogging) - 8/kph - 22 minutes, Desk Work - 10 hours, Resting - 5 hours and 53 minutes, Sleeping - 7 hours. more...
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Gaining 3.5 kg a Week
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bayram1907's Weight History
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