Weigh In record (no journal entry) for 04 August 2015
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80.9 kg
Lost so far: 8.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 57.39g | Prot: 74.30g | Carbs: 191.89g.
Breakfast: Yeşil Zeytin, Bahçıvan Taze Kaşar Peyniri, Beyaz Ekmek. Lunch: Çoban Salatası, Pide Ekmeği, Coca-Cola Coca-Cola, Adana Kebap. Dinner: Tadım Sarı Leblebi, Muz. Snacks/Other: Pınar Doğal Yoğurt, Coca-Cola Coca-Cola. more...
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3100 kcal
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Exercise:
Hiking - 25 minutes, Running (jogging) - 8/kph - 1 hour and 1 minute, Desk Work - 8 hours, Resting - 7 hours and 34 minutes, Sleeping - 7 hours. more...
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Gaining 2.8 kg a Week
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bayram1907's Weight History
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