Weigh In record (no journal entry) for 21 July 2015
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83 kg
Lost so far: 6.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 47.32g | Prot: 39.24g | Carbs: 167.38g.
Breakfast: Yumurta Omleti, Kepekli Ekmek, Yeşil Biber, Kiraz Domates, Yeşil Zeytin, Migros Ezine Peyniri, Salatalık (Soyulmuş). Lunch: Napolyon Kirazı, Yeşil Erik, Armut, Kısır. Dinner: Karpuz, Semizotu Yemeği, Mercimek Çorbası. more...
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2519 kcal
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Exercise:
Hiking - 30 minutes, Desk Work - 6 hours, Resting - 11 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 1.0 kg a Week
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bayram1907's Weight History
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