Weigh In record (no journal entry) for 03 July 2015
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82.7 kg
Lost so far: 7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 50.55g | Prot: 62.61g | Carbs: 151.40g.
Breakfast: Siyah Zeytin, Keçi Peyniri (Yarı Yumuşak), Acuka, Salatalık (Soyulmuş), Yeşil Zeytin, Beyaz Ekmek. Lunch: Kırmızı Vişne, Eti Form Müsli, Kayısı, Dardanel Ton Klasik. Dinner: Kıymalı Makarna, Karnıyarık, Mercimek Çorbası. Snacks/Other: Karpuz. more...
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2631 kcal
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Exercise:
Table Tennis (Ping Pong) - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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steady weight
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bayram1907's Weight History
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