Weigh In record (no journal entry) for 23 June 2015
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83.9 kg
Lost so far: 5.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 64.97g | Prot: 39.41g | Carbs: 145.59g.
Breakfast: Acuka, Tam Buğday Ekmeği, Yeşil Zeytin, Salatalık (Soyulmuş), Yeşil Biber, Kiraz Domates, Keçi Peyniri (Yarı Yumuşak). Lunch: Badem, Tam Yağlı Sade Yoğurt, Eti Form Müsli, Hurma, Fındık, Tadım Beyaz Leblebi. Dinner: Kabak Yemeği, Pınar Doğal Yoğurt, Bulgur Pilavı. more...
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3045 kcal
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Exercise:
Hiking - 40 minutes, Running (jogging) - 8/kph - 38 minutes, Desk Work - 7 hours, Resting - 8 hours and 42 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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bayram1907's Weight History
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