Weigh In record (no journal entry) for 14 June 2015
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85.5 kg
Lost so far: 4.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2005 kcal
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Fat: 88.85g | Prot: 102.14g | Carbs: 203.02g.
Breakfast: Sığır Eti Sosisi, Beyaz Ekmek, Keçi Peyniri (Yarı Yumuşak), Siyah Zeytin, Yeşil Zeytin, Güneşte Kurutulmuş Domates, Sızma Zeytinyağı, Bal, Acuka, Şeftali. Lunch: Sütaş Ayran, Yufka, Sızma Zeytinyağı, Patlıcan, Izgara Köfte, Ciğer. Dinner: Tam Yağlı Sade Yoğurt, Napolyon Kirazı. Snacks/Other: Dondurma Külahı. more...
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2096 kcal
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Exercise:
Resting - 17 hours and 25 minutes, Sleeping - 6 hours and 35 minutes. more...
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Losing 7 kg a Week
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bayram1907's Weight History
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