Weigh In record (no journal entry) for 05 June 2015
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85.6 kg
Lost so far: 4.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 46.20g | Prot: 59.13g | Carbs: 278.46g.
Breakfast: Beyaz Ekmek, Tulum Peyniri, Domatesler, Salatalık (Soyulmuş), Badem. Lunch: Sütaş Ayran, Çiğ Köfte, Soda, Hurma, Elma. Dinner: Etsiz Domates Soslu Makarna. Snacks/Other: Keyifçe Cevizli Sucuk, Eti Form Çörekotlu Kepekli Tuzlu Bisküvi. more...
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2623 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Hiking - 20 minutes, Running (jogging) - 8/kph - 32 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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bayram1907's Weight History
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