Weigh In record (no journal entry) for 01 June 2015
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87.2 kg
Lost so far: 2.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 63.99g | Prot: 64.37g | Carbs: 209.46g.
Breakfast: Beyaz Ekmek, Keçi Peyniri, Namet Macar Salam, Salatalık (Soyulmuş). Lunch: Eti Form Müsli, Tam Yağlı Sade Yoğurt, Kırmızı Lezzetli Elma. Dinner: Yufka, Cacık, Bulgur Pilavı, İslim Kebabı. Snacks/Other: Karpuz, Yeşil Erik, Kayısı, Lokum. more...
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2544 kcal
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Exercise:
Power Walking - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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bayram1907's Weight History
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