Weigh In record (no journal entry) for 28 May 2015
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87.3 kg
Lost so far: 2.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 58.59g | Prot: 61.07g | Carbs: 263.10g.
Breakfast: Biber ve Acı Sos, Siyah Zeytin, Tulum Peyniri, Tam Buğday Ekmeği. Lunch: Kuru Üzüm, Pınar Doğal Yoğurt, Elma, Müsli (Kurutulmuş Meyve ve Fındık). Dinner: Beyaz Ekmek, Çoban Salatası, Pirinç Pilavı, Pişmiş Kuru Nohut. Snacks/Other: Pınar Doğal Yoğurt, Çilek, Yeşil Erik, Yaban Mersini, Kayısı, Kayısı. more...
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2736 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Power Walking - 28 minutes, Running (jogging) - 8/kph - 32 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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bayram1907's Weight History
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