Weigh In record (no journal entry) for 25 October 2023
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59.4 kg
Lost so far: 18.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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675 kcal
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Fat: 41.95g | Prot: 13.27g | Carbs: 68.13g.
Breakfast: Nigerian Bitterleaf Soup, Papayas , Coffee. Lunch: Chef Lola's Kitchen Moi Moi , Plain Cookie. Dinner: Yam (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Oil Popped White Popcorn. more...
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Losing 1.4 kg a Week
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