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update BB yg kapan hari mencapai hampir 97kg skrg sudah 94,6kg. dr 92kg tp skip diet dan alhasil naik 97kg skrg balik diet lagi
View Diet Calendar, 25 October 2023:
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1116 kcal
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Fat: 55.21g | Prot: 52.30g | Carbs: 117.56g.
Lunch: Palmia Margarin, Tempe Goreng, Telur, Mentimun (Kupas), Tomat Merah, Selada, Saori Saos Tiram, ABC Kecap Asin, Bango Kecap Manis, Jagung Manis Kuning, Tahu. Snacks/Other: Amplang, Chitato Chitato Sapi Panggang, Melon, Buah Naga, Telur Rebus. more...
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2478 kcal
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Exercise:
Weight Training (Bodybuilding) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
turun 3kg dalm waktu brp minggu kak?
25 Oct 23 by member: hanifahlika97
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Aq g hitung harinya kemarin kak, mungkin kurang lebih 2 mingguan tp makan q msh amburadul sih itu cuma skip sarapan aja
25 Oct 23 by member: Ika Uswatun Jannah
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Ika Uswatun Jannah's Weight History
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