Weigh In record (no journal entry) for 25 October 2023
|
61.1 kg
Lost so far: 3.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2023:
|
1289 kcal
|
Fat: 66.48g | Prot: 100.65g | Carbs: 65.52g.
Breakfast: Оливковое Масло, Эко Лавка Хлеб Фитнес, Lactima Gouda, Жареное Яйцо. Lunch: Hortex Сок Томатный, Good Milk Feta, Грудка Индейки (Приготовленая, Жареная). Dinner: На Здоровье Молоко Безлактозное 2,5%, Go On Nutrition Protein Cookie Salted Caramel. Snacks/Other: FIZI Double Coco, Своя Лінія Миндаль Сушеный. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yulia_ostapchuk's Weight History
|