Weigh In record (no journal entry) for 25 October 2023
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59.9 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1194 kcal
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Fat: 48.64g | Prot: 71.02g | Carbs: 108.26g.
Breakfast: K-Bio Haferkleie, Blaubeeren, REWE Mandeln Gehobelt, Leinsamen, Getrocknete Kürbiskerne, DM Bio Chiasamen, Milch 1,5%, Wehle Collagen. Lunch: K-Classic Schlemmerfilet Bordelaise, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Greens Datteln Erdnuss Dunkle Schokolade, Nippon Nippon Zartbitter, Dr. Oetker Wölkchen. more...
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Losing 2.8 kg a Week
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martina1956's Weight History
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