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Gutes Nachtessen genossen
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84.2 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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2081 kcal
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Fat: 90.95g | Prot: 104.60g | Carbs: 207.46g.
Breakfast: Coop Qualité & Prix Früchtequark Himbeere, Latte Macchiato, Corny Corny Haselnuss. Lunch: Fazer Dumle Original, Brezelkönig Baguette Poulet. Dinner: Latte Macchiato, Citterio Salami, Coop Tessinerbrot, Storck Merci, Coop Tessinerbrot, Migros Bresaola. Snacks/Other: Storck Merci, Minor Petits Pralinés, Latte Macchiato. more...
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2316 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Cross Training - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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