Weigh In record (no journal entry) for 25 October 2023
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95.2 kg
Lost so far: 9.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1293 kcal
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Fat: 23.27g | Prot: 58.00g | Carbs: 204.95g.
Breakfast: Kaurapuuro, Pellavansiemenrouhe, Vadelmakeitto, Maitokahvi, Rasvaton Maito. Dinner: Rasvaton Maito, Pirkka Jauhelihakeitto. Snacks/Other: Makeiset (Kovat), Valio Profeel Suklaa-Nougat. more...
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Losing 1.4 kg a Week
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kuusela7's Weight History
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