cass750's Journal, 25 Oct 23


View Diet Calendar, 25 October 2023:
905 kcal Fat: 23.90g | Prot: 84.47g | Carbs: 85.15g.   Breakfast: 全聯 栗香地瓜, 好立善 維他命C發泡錠. Lunch: 光泉 特濃5.1無加糖濃豆漿, 金豐盛 泰式香檸嫩雞胸, 馬鈴薯(水煮,加鹽), 全聯 茭白筍. Dinner: 光泉 特濃5.1無加糖濃豆漿, MIHONG 高效乳清蛋白-黑糖奶茶. Snacks/Other: 瓜瓜園 冰烤地瓜, 7-11 美式咖啡. more...
1670 kcal Exercise: Power Walking - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...

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