Weigh In record (no journal entry) for 23 October 2023
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103 kg
Lost so far: 0 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1334 kcal
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Fat: 52.21g | Prot: 95.82g | Carbs: 116.54g.
Breakfast: Chá (Infusão), Sanduíche de Presunto e Queijo com Manteiga e Alface. Lunch: Pepino (Descascado), Bisteca Bovina, Arroz Branco (Cozido), Camil Feijão Carioca Cozido. Snacks/Other: Contra-filé, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido. more...
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3037 kcal
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Exercise:
Watching TV/Computer - 1 hour, Calisthenics (light, e.g. home exercise) - 40 minutes, Cooking - 30 minutes, Cleaning - 35 minutes, Driving - 55 minutes, Sleeping - 8 hours, Resting - 12 hours and 20 minutes. more...
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Gaining 21.7 kg a Week
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jessica-martins1991's Weight History
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