Weigh In record (no journal entry) for 25 October 2023
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74.5 kg
Lost so far: 10.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1313 kcal
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Fat: 59.95g | Prot: 59.98g | Carbs: 131.73g.
Breakfast: Октябрьская Птицефабрика Сливочная Колбаса, Кофе с Молоком, Хлебец. Lunch: Тушеная Куриная Грудка (Кожа не Съедена), Гречка Отварная. Dinner: Бутерброд со Шпротами. Snacks/Other: Славянка Конфета Маленькое Чудо. more...
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steady weight
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kraskricminu's Weight History
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