Weigh In record (no journal entry) for 11 September 2015
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55.2 kg
Lost so far: 0.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2015:
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1139 kcal
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Fat: 27.43g | Prot: 37.39g | Carbs: 195.25g.
Breakfast: Leche Descremada, Keebler All Bran, Jocotes, Queso Blanco Colby, Espaguetis, Pastillas de Goma, Leche Descremada, Keebler All Bran, Plátano. more...
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2289 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 13 hours and 35 minutes, Running - 11/kph - 20 minutes, Running - 10/kph - 30 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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legal rose's Weight History
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