Weigh In record (no journal entry) for 23 October 2023
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80.8 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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748 kcal
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Fat: 31.15g | Prot: 56.44g | Carbs: 56.06g.
Breakfast: AH Goudse Kaas Jong Belegen 30+, AH Witte Bol. Dinner: Cos of Romaine Sla, AH Verse Pasta Penne Volkoren, Pesto Saus, Zalm. more...
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Gaining 5.3 kg a Week
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Gamze Tosun's Weight History
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