Weigh In record (no journal entry) for 24 October 2023
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74 kg
Lost so far: 3.4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1404 kcal
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Fat: 57.10g | Prot: 99.12g | Carbs: 123.01g.
Breakfast: Birşah Tam Yağlı Yoğurt, Yumurta, Bahçıvan Taze Kaşar Peyniri, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Eti Etimek , Birşah Tam Yağlı Yoğurt, Yeşil Elma, Kök Kereviz, Amigo Sarı Leblebi. Dinner: Mercimekli Bulgur Pilavı, Kabak, Patlıcan, Birşah Süzme Yoğurt , Tavuk Kalça Eti (Kavrulmuş, Pişmiş). more...
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Losing 0.3 kg a Week
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seymakarakus's Weight History
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