Weigh In record (no journal entry) for 24 October 2023
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77.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1384 kcal
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Fat: 41.75g | Prot: 96.56g | Carbs: 150.42g.
Breakfast: Wall's Solero, Chips Onduladas. Lunch: Pomme, Riz Frit au Poulet, Blanc de Poulet Grillé Rôti ou Cuit au Four. Dinner: Ketchup, Blanc de Poulet Grillé Rôti ou Cuit au Four, Ekmek Pain De Mie Complet, Ricotta Fromage Ricotta 0%, Del Pacha Jambon de Dinde. more...
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2683 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 46 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 12 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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fatbeefpatty's Weight History
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