William Styles's Journal, 24 Oct 23

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Weigh In record (no journal entry) for 24 October 2023

93.2 kg Lost so far: 4.3 kg. Still to go: 7.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2023:

1635 kcal

Fat: 65.01g | Prot: 68.17g | Carbs: 173.80g. Breakfast: Farm Fresh Hard Boiled Eggs, Bananas . Lunch: Peanut Butter and Jelly Sandwich. Dinner: Maker's Mark Bourbon Whiskey, El Monterey Quesadillas , Tequila. Snacks/Other: Member's Mark Whole Cashews with Sea Salt, Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Nestle Semi-Sweet Mini Chocolate Chip Morsels, Oranges . more...

2868 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Gaining 0.0 kg a Week

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William Styles's Weight History

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William Styles's Journal, 24 Oct 23

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William Styles's Weight History