Weigh In record (no journal entry) for 24 October 2023
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90.7 kg
Lost so far: 2.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1129 kcal
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Fat: 34.44g | Prot: 64.01g | Carbs: 143.75g.
Breakfast: Café con Leche, Latteria Queso Pera, Doña Paisa Arepa Extra Delgada, Huevo Cocido. Lunch: Limonada, Verduras Salteadas, Pechuga de Pollo a la Plancha, Arroz Blanco Cocido. Dinner: Banano, El Carriel Arepa de Maíz con Queso . more...
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Losing 1.1 kg a Week
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