Weigh In record (no journal entry) for 24 October 2023
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74.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1433 kcal
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Fat: 39.67g | Prot: 117.12g | Carbs: 157.21g.
Breakfast: Ovo Frito sem Gordura, Sabor da Terra Semente de Chia, Aveia em Flocos, Degli Amici Polenta. Lunch: Laranjas, Carne Moída, Camil Feijão Preto Temperado Cozido, Abóbora Moranga Cozida. Dinner: Carne do Peito de Frango (Assado, Cozido), Cuscuz (Cozido), Ovo Frito sem Gordura. Snacks/Other: Growth Supplements Whey Protein Concentrado, Danone Iogurte Natural Desnatado, Growth Supplements Whey Protein Concentrado, Quaker Farelo de Aveia, Banana Nanica. more...
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2321 kcal
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Exercise:
Walking (moderate) - 5/kph - 33 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Carla Ferreira Oliveira's Weight History
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