Weigh In record (no journal entry) for 28 June 2023
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74.1 kg
Lost so far: 7.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 38.81g | Prot: 112.84g | Carbs: 77.02g.
Breakfast: Mamão Papaia, Ovo Mexido. Lunch: Chuchu, Tio João Arroz Integral Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango Grelhado. Dinner: Tio João Arroz Integral Cozido, Filé de Frango Grelhado, Legumes Cozidos. Snacks/Other: Evolution Nutrition Whey Protein, Morangos. more...
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Gaining 0.5 kg a Week
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otaviacorradi's Weight History
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