Weigh In record (no journal entry) for 11 September 2015
|
72.8 kg
Lost so far: 27.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2015:
|
1269 kcal
|
Fat: 37.17g | Prot: 55.78g | Carbs: 178.93g.
Breakfast: Кетчуп, Картофельная Запеканка с Курицей, Перцем и Сыром, Яшкино Печенье Воздушное Суфле, Белый Город Молоко 2.5%, Фруктовница Мюсли Завтраковые, AXA Мультизерновые Хлопья Harmony. more...
|
|
2226 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Walking (slow) - 3/kph - 1 hour and 25 minutes, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|