Weigh In record (no journal entry) for 24 October 2023
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74.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1164 kcal
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Fat: 33.86g | Prot: 62.95g | Carbs: 158.74g.
Breakfast: Banana, Nestlé Leite Ninho. Lunch: Visconti Pão Integral, Frango Desfiado. Dinner: Banana, Nestlé Leite Ninho. more...
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Losing 0.2 kg a Week
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Daytsuchan's Weight History
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