Weigh In record (no journal entry) for 24 October 2023
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75.3 kg
Lost so far: 6.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1574 kcal
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Fat: 102.94g | Prot: 129.04g | Carbs: 32.32g.
Breakfast: Manteiga (com Sal), Ovo Mexido. Lunch: Pepino (com Casca), Repolho, Subway Tomate, Alface de Folha Verde, Churrasco. Dinner: Tirolez Queijo Minas Frescal, Morangos, Nestlé Iogurte Natural Integral. Snacks/Other: Café, Porto Alegre Queijo Minas Frescal, Porto Alegre Requeijão em Barra . more...
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Losing 3.5 kg a Week
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