Weigh In record (no journal entry) for 16 March 2020
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65.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 25.04g | Prot: 67.50g | Carbs: 131.61g.
Breakfast: Pan Integral Tostado, Huevo Duro, Café, Pitaya Plus Pitaya. Lunch: Jugo de Limón (Enlatado o Embotellado), Frejol Rojo, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Pepino (Pelado). Dinner: Grilé Tostadas Integrales, Queso Natural, Café Instantáneo . Snacks/Other: Jugo Verde. more...
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1836 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 15.2 kg a Week
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Scar0922's Weight History
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