Weigh In record (no journal entry) for 24 October 2023
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79.6 kg
Lost so far: 21.1 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1207 kcal
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Fat: 28.71g | Prot: 40.38g | Carbs: 195.71g.
Breakfast: Nestlé Cereal Fitness Miel y Almendras , Sabu Semilla de Chia, Semillas de Linaza, Cuisine & Co Avena Integral Tradicional , Vivo Frutos Secos, Colun Yogurt Batido Natural No Endulzado . Lunch: Tallarines al Huevo (Enriquecidos, Cocidos). Dinner: Quaker Galletón Tipo Casero Chips Chocolate, Starbucks Frappuccino Café Descremado (Grande). more...
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Losing 0.4 kg a Week
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Ironic Helvetica's Weight History
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