Weigh In record (no journal entry) for 24 October 2023
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76.4 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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2021 kcal
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Fat: 27.58g | Prot: 248.86g | Carbs: 202.32g.
Breakfast: Equate Creatine Monohydrate 5G, Fage Total 0% Greek Yogurt (170g), Coffee. Lunch: Wasa Multi Grain Swedish Style Crisp Bread, Fage Total 0% Greek Yogurt (150g). Dinner: Sweet Potato , Roasted Broiled or Baked Chicken Breast, Balsamic Vinegar, Pepperidge Farm Seasoned Croutons, Green Peas, Blue Cheese, Fresh'n Easy Garden Salad. Snacks/Other: Fage Total 0% Greek Yogurt (170g), Weis Light Ice Cream Vanilla, Reddi-wip Extra Creamy Whipped Cream. more...
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2534 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Elliptical - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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Mike in NC's Weight History
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