Weigh In record (no journal entry) for 24 October 2023
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59.6 kg
Lost so far: 17.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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630 kcal
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Fat: 31.38g | Prot: 7.68g | Carbs: 83.57g.
Breakfast: Papayas, Baby Carrots , Coffee, Cheese Flavor Corn Puffs or Twists. Lunch: Crackers. Dinner: Indomie Instant Noodles, Garri, Nigerian Bitterleaf Soup. Snacks/Other: Hard Lollies. more...
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Losing 1.4 kg a Week
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