Weigh In record (no journal entry) for 24 October 2023
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63 kg
Lost so far: 1.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1626 kcal
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Fat: 27.40g | Prot: 58.50g | Carbs: 282.80g.
Breakfast: Waitrose White Sourdough Bread, Waitrose Tuna Steak in Spring Water. Lunch: Waitrose White Sourdough Bread, Itsu Rice Cake . Snacks/Other: Tesco Seedless Green Grapes. more...
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Losing 0.1 kg a Week
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