Things don't always go as expected. Yesterday wasn't a bad day and I hoped to see a better immediate result today. It didn't happen but I know it will contribute to the good in the near future and beyond...
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71.1 kg
Lost so far: 12.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2015:
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1755 kcal
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Fat: 86.13g | Prot: 65.78g | Carbs: 186.25g.
Breakfast: Shoppers Value Mixed Fruit, Great Value Greek Nonfat Yogurt - Plain. Lunch: Bolthouse Farms Organic 100% Carrot Juice, Santitas White Corn Tortilla Chips, Great Value White Corn & Black Bean Salsa, Guacamole with Tomatoes, Great Value Unsalted Dry Roasted Peanuts. Dinner: Cucumber (with Peel), Great Value Pear Halves, Mayonnaise, Lettuce Salad with Tomato, Diamond of California Chopped Walnuts, Cream Cheese, Chicken Rice. Snacks/Other: Santitas White Corn Tortilla Chips, Publix Pimento Cheese Spread. more...
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2166 kcal
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Exercise:
Music playing - 2 hours, Walking (moderate) - 5/kph - 1 hour, Driving - 2 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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