Weigh In record (no journal entry) for 24 October 2023
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83.8 kg
Lost so far: 37.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1368 kcal
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Fat: 88.20g | Prot: 94.82g | Carbs: 40.66g.
Breakfast: Zonnatura Kers 75% Fruit , Philadelphia Original, Osseworst, AH Filet Americain Naturel, Leev Biologische Low Carb Crackers Lijnzaad , Gekookt Ei. Lunch: Komkommer, AH Zalmsalade. Dinner: Tartaartje, Croma Bakken en Braden, Komkommer, AH Ijsbergsla Melange, Heinz Ketchup Reduced Sugar, Mayonaise, Tomaten. Snacks/Other: We Care Crunchy Dark Chocolate, Melkunie Melkunie Protein Chocolate Pudding. more...
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Losing 0.1 kg a Week
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