Weigh In record (no journal entry) for 24 October 2023
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85.3 kg
Lost so far: 19.4 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1413 kcal
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Fat: 63.85g | Prot: 40.88g | Carbs: 163.34g.
Lunch: Eco + Barre Céréalière, Nestlé Lindahls Pro+ Stracciatella , Puget Huile d'olive Vierge Extra Bio, Haricots Verts, La Compagnie Artique Feuilleté au Boursin. Dinner: Montecao, Kühne Cornichons Recette Paysanne Aigres-Doux, Andros Compote Pomme Fraise sans Sucres Ajoutés, Carrefour Velouté de Potiron, Marque Repère Tarte Chevre Epinards. Snacks/Other: Isostar High Energy, Mars Barres Glacées . more...
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2053 kcal
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Exercise:
Elliptical - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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