Weigh In record (no journal entry) for 18 October 2023
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84.6 kg
Lost so far: 5.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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361 kcal
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Fat: 15.39g | Prot: 34.26g | Carbs: 22.21g.
Breakfast: Простоквашино Молоко Отборное 3,5%, Савушкин Продукт Йогурт Греческий Teos 2%, Простоквашино Творог 5% Рассыпчатый. Lunch: Домик в деревне Молоко 3,2%, Огурец (с Кожурой). more...
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Losing 4.2 kg a Week
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