Weigh In record (no journal entry) for 24 October 2023
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60.7 kg
Lost so far: 4.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1023 kcal
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Fat: 33.17g | Prot: 66.28g | Carbs: 109.78g.
Breakfast: Kaufland Aprikosen Getrocknet, Real Quality Cashew Kerne, K-Bio Leinsamen Geschrotet, BioBio Sonnenblumenkerne, Ahornsirup, Gut & Günstig Haferflocken, Milch 1,5%. Lunch: K-Bio Leinsamen Geschrotet, Real Quality Cashew Kerne, K-Classic Mandeln Blanchiert & Gehobelt, Chia-Samen, Cucina Balsamico Creme, Feinkost Dittmann Kapern, Avocado, Tomaten, Kronenbrot Eiweißbrot, Rote Zwiebeln, Rote Paprika, REWE Beste Wahl Artischocken, Ja! Krautsalat mit Paprika. Dinner: Milch 1,5%, DM Bio Kalifornische Pflaumen Entsteint, Ahornsirup, Lidl Himbeeren Tiefgefroren, Magerquark. Snacks/Other: DM Bio Kalifornische Pflaumen Entsteint, Kaufland Aprikosen Getrocknet, Milch 1,5%, K-Classic Mandeln Blanchiert & Gehobelt, Kaufland Aprikosen Getrocknet. more...
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1606 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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harmonie2's Weight History
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