Weigh In record (no journal entry) for 11 September 2015
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50.5 kg
Lost so far: 13.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2015:
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992 kcal
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Fat: 43.53g | Prot: 23.27g | Carbs: 133.71g.
Dinner: Glaces au Chocolat, Carte D'Or Glace Vanille, Haribo Chamallows, McDonald's Frites (Moyenne), Cheeseburger. more...
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1633 kcal
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Exercise:
Driving - 1 hour, Sitting - 10 hours, Resting - 2 hours, Sleeping - 8 hours, Standing - 2 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 7 kg a Week
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Ptitequiche's Weight History
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