Weigh In record (no journal entry) for 24 October 2023
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77.1 kg
Lost so far: 27.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1496 kcal
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Fat: 48.18g | Prot: 165.29g | Carbs: 95.78g.
Lunch: Петелинка Грудка Куриная без Кожи , Рис. Dinner: Болгарский Перец, Огурец (с Кожурой), Яйцо, Савушкин Продукт Творог Мягкий 5%, Ашан Шампиньоны, Горбуша. Snacks/Other: NL International Whey Protein NL. more...
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Losing 10.5 kg a Week
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owliterh's Weight History
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